The Full Roadmap From Postpartum Recovery to Your Next Start Line
A free 30-minute training for moms with a training background who want to come back stronger, not just get cleared and guess.
Inside the free training:
Why your 6-week clearance is not a return to training programme, and what actually is
The 4 phases every SheStrong mom moves through: Restore, Rebuild, Return, Perform
Why almost every mom trying to change her body is under eating, not overeating
How my clients prepare for events like Tryka and mini marathons, with real timelines
Exact method I teach my postpartum 1:1 clients
ABOUT
Hey, I'm Sabina
I'm Sabina, a qualified Postpartum Athleticism Coach, Nutritionist, and founder of SheStrong. I specialise in helping athletic moms rebuild their strength, fuel their bodies properly, and return to the sport and training they love, safely and confidently.
I'm also a mum. I know what it feels like to look at your body after having a baby and feel disconnected from it. To be exhausted in a way that sleep doesn't fix. To try harder and feel worse.
What I've learned through my own experience and working with hundreds of postpartum mums is that the goal was never to go back. The goal is to go forward. Stronger, more nourished, more confident, and more glowing than before.
© 2026 SheStrong, Inc. All rights reserved.
